Do you want to form a new thought pattern or habit? This mindfulness meditation delves into how our brains can develop new pathways even after years of following the same old ways. Observe your breathing and create a calm state, then explore how we have the power to rewire our brains. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, MA

Build a healthy habit this #MentalHealthMonth (and beyond) with Glo's Daily Mindfulness offering. It's a ten-minute meditation designed to calm anxious thoughts, overcome overwhelm, and help you build a resilient mind to face real-life stress with calmness. One new practice is released every day. Start your 7-day free trial to unlock the Daily Mindfulness offering and our full library of content at www.glo.com or by downloading the Glo app.

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