This mindfulness exercise reminds you that you have the power to pause and process, even when you're overwhelmed by emotions. Relax into a guided meditation that will hone your ability to calm and center your thoughts, and begin to understand how you react when you feel triggered by something. This meditation is narrated by Jo Tastula and supervised by Glo's Yoga & Meditation Expert, Sara Ivanhoe, MA

Build a healthy habit this #MentalHealthMonth (and beyond) with Glo's Daily Mindfulness offering. It's a ten-minute meditation designed to calm anxious thoughts, overcome overwhelm, and help you build a resilient mind to face real-life stress with calmness. One new practice is released every day. Start your 7-day free trial to unlock the Daily Mindfulness offering and our full library of content at www.glo.com or by downloading the Glo app.

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