This guided meditation explores how mindfulness can bring clarity when you need to listen to your intuition to make important decisions. Observe the intelligence of your breathing and take a calming body scan to calm your thoughts and learn how to better trust your feelings. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, MA

Build a healthy habit this #MentalHealthMonth (and beyond) with Glo's Daily Mindfulness offering. It's a ten-minute meditation designed to calm anxious thoughts, overcome overwhelm, and help you build a resilient mind to face real-life stress with calmness. One new practice is released every day. Start your 7-day free trial to unlock the Daily Mindfulness offering and our full library of content at www.glo.com or by downloading the Glo app.

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