Welcome to Imperfect Mobility! In this video we focus on stretching and improving the flexibility of your lower back and hips. These areas are essential for overall mobility, especially for weightlifters, CrossFitters and anyone looking to reduce the risk of injury and improve their well-being.

Join me as I guide you through a series of long static poses designed to release tension and increase flexibility. Remember, it's all about progress, not perfection. Embrace your journey and let's improve together.

Main areas covered:
* Lower back
* Hips

Postures:
* Lizard
* Bound corner
* Pigeon
* Sumo squat
*Corpse

Tips:
* Stay relaxed and avoid forcing the depth of any stretch.
* Take a deep breath and focus on the sensations in your body.
* Embrace your imperfections and strive for consistency.

If you find this video helpful, please like it, subscribe, and share it with others who might benefit from it. Your support helps us grow our community of everyday people striving for better mobility and flexibility.

Stay consistent, stay patient, and keep embracing those imperfections!

TIME STAMPS
00:00 Introduction
00:45 Lizard Pose – Correct
03:19 Lizard Pose – Left
05:45 Bound corner
08:11 Pigeon Pose – Right
11:38 Pigeon pose – Left
15:03 Sumo squat
19:45 Corpse pose & Outro

Please take the opportunity to connect and share this video with your friends and family if you find it helpful.