Day 1 is here. Yoga for the HEART. Our compassion comes from giving to others without expecting anything in return. This lesson works on the chest and shoulders of the entire body.

The heart is our compassionate organ and opening the heart with yoga creates awareness towards the world. Make sure you pay attention to your body as you are the only one who can feel and understand yourself.

Share this Glo yoga journey with anyone you think could benefit from creating a healthy habit and lifestyle. Let us know how it went for you below with any comments or questions! Let's flow.

With love and gratitude,
Namaste
Teacher, Kayla
Founder, Nima

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