Day 11 is here. Yoga for BREATH. Breathing is our fundamental essence of life for every path. This class works on breathing and full body stretches.

Breathing can calm the nervous system and relax the body. Breathing can push us through the lows of life and take us to the top. Make sure you pay attention to your body because you are the only one who can feel and understand yourself.

Share this Glo yoga journey with anyone you think could benefit from creating a healthy habit and lifestyle. Let us know how it went for you with any comments or questions below! Let’s flow.

With love and gratitude,
Namaste
Teacher, Kayla
Founder, Nima

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