Join Val for this yoga class with a twist. Val has chosen a deep house playlist for you to follow as you get into your yoga flow.

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SWEAT

– Fat loss and high intensity cardio training
– Low intensity, stretching and yoga
– Train from home, even with limited space
– Bodyweight only workouts
– Abs and Booty specific programs
– Complete 7, 15 and 30 day programs to make daily progress
– Dance and fun workouts
– Muscle building exercises
– Dumbbells, Kettlebells, Skipping rope, Band equipment
– Programs you can do at home or at the gym

TO EAT

– Affordable healthy recipes
– Cook with ingredients that are readily available in the Philippines
– Quick meals of 15 minutes
– Breakfast, lunch, dinner and snacks
– Nutritional advice from registered nutritionists
– Holistic eating

CONCERN

– Guided meditations
– Rejuvenating Stretch sessions
– Recovery exercises
– Self-care and motivational conversations
– Sleeping pills

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