Welcome to day 8 of our 30-day self-care challenge! Today we focus on the transformative power of yoga by practicing for just 15 minutes every day. ‍️ Whether you're new to yoga or have been practicing for years, this short daily routine will help you find balance, strength and inner peace.

In this video I guide you through a series of yoga poses that are easy to follow and can be done by anyone, regardless of experience level. The goal is to create a sustainable habit that benefits not only your body but also your mind.

Why 15 minutes? It's the perfect amount of time to reset your mind, stretch your muscles, and reconnect with your breathing without feeling overwhelmed. Consistency is key, and by dedicating just a small portion of your day to this, you will see significant improvements in your overall well-being.

Join me on this journey to a healthier and more conscious life. Don't forget to like, share and subscribe for more self-care tips and challenges! Let's grow together, one day at a time.

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Please take the opportunity to connect and share this video with your friends and family if you find it helpful.