Not many people know that the main function of the /"#core/" is to stabilize the entire spine. Whether you're picking up a child or attempting a PR deadlift, the /"core/" is the common thread for performing any activity safely.

Now when I say /"core" I'm not talking about 6 pack abs, your true core is a combination of the abdominal muscles, the spinal muscles and the ability to create intra-abdominal pressure (IAP).

At REACH, our core principles of spinal stability (pun intended) start with the Core ABCs.
A – alignment
B – breathing
C – coordinated control

#core #corestability #stability #shorts #reels #tiktok #6packabs #abs #breathe #backpain #strongman #powerlifting #exercise #chiropractor #chiropractic #massage #rolfing #bodywork #sportschiro #plymouthmi #downtownplymouth #northville #cantonmi #livonia #westland #a2 #detroit
lower back pain

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