Using concepts from Dynamic Neuromuscular Stabilization/Prague School, this is a great transitional exercise that moves between 3 to 6 month supine developmental positions.
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Dr. Beau Beard, DC, MS is a health advocate, educator, storyteller, and adventurer who continually pushes the boundaries of what it means to be human.

Dr. Beau opened The FARM: Functional Athletic Rehabilitation & Movement with his wife Dr. Sloan Beard in 2014. The FARM combines the latest in chiropractic, functional rehabilitation, exercise science, nutrition, biopsychosocial, manual therapy, taping and more. to make your return to health as smooth as possible. Since its founding, The FARM has been known as the place to go for the highest quality care for overall human optimization.
He has dedicated his life to learning, living and teaching all aspects of human health and performance. He has accumulated thousands of hours of training and years of experience, and now he wants to help guide others through his deep knowledge and experience.
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