This is a version of the morning routine yoga workout that we do right after waking up. This includes elements of chin stretch/functional range conditioning (FRC), controlled joint rotations (CARs), stretching, energetic strength work for the legs, core and upper body, as well as a moment of gratitude. It changes slightly every few months, but the key elements are always the same to wake up the body first before heading out. This fits very well into your morning routine at 5am: https://youtu.be/MfggI6QubWQ

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Music: Star City (instrumental) – Matt Wigton

00:00 Introduction
02:45 Practice

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Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement, while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® with the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structurally. Bre and Flo have been teaching at various premium yoga studios for many years and conduct their teacher training courses, retreats and workshops all over the world. They currently live in Las Vegas, Nevada, USA. Read more about them and their certifications on their website: https://www.breatheandflow.org/about

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