Don't believe my fitness friend does this!
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My Fitness Pal tells you to double your calories. Your goal is to gradually add some muscle mass. What should you do?
Yes, my fitness friend is a great product, but it's not specifically designed to work with you, so there are some shortcomings to be aware of. If you're already tracking your calories, focus on making smaller changes, which I'll explain in detail.
90 Day Transformation Challenge starts soon
https://www.prophysique.com/transformationchallenge
Why you shouldn't trust My Fitness Pal
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