Dr. Martha Beck: Access your best self with mind-body exercises, tests of faith, and imagination

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In this episode my guest is Dr. Martha Beck, Ph.D., a Harvard-educated sociologist, best-selling author, and one of the world's foremost experts on personal exploration and development.

Dr. Beck shares specific frameworks and practices to tap into your unique and deepest desires, core truths, and best life direction – all elements that shape your authentic self. She also explains how to align your work and relationships of all kinds with your true self and how to embrace the discomfort and process of leaving unhealthy relationships.

We discuss how to deal with negative thoughts and emotions, how to grapple with societal norms, and how to improve your body awareness to gauge your inner truth. We also discuss codependency and self-abandonment – and how to leave and recover from these experiences.

By the end of the episode, you will have learned countless practical tools to get the most out of yourself and live a richly fulfilling life.

Check out the full show notes for this episode: https://www.hubermanlab.com/episode/dr-martha-beck-accessing-your-best-self-with-mind-body-practices-belief-testing-imagination

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*Dr. Martha Beck*
Wayfinder Life Coach Training: https://marthabeck.com/life-coach-training
Website: https://marthabeck.com
Books: https://marthabeck.com/books
The Gathering Room Podcast: https://marthabeck.com/gathering-pod
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*Timestamps*
00:00:00 Dr. Martha Beck
00:01:34 Sponsors: BetterHelp, Helix Sleep & LMNT
00:05:34 Tool: perfect day exercise
00:15:31 “Clear Eyed”, man versus woman
00:23:31 Family and work; Focused attention and miracles
00:30:21 Sponsor: AG1
00:32:10 Discomfort, restlessness and guilt; Life value, fear
00:37:22 Access to the subconscious; Compassionate witness-self
00:46:16 Finding self, suffering, fear; Tool: “KIST”, Self-Parenting
00:54:01 Self, radiance, death; Awaken
00:59:14 Suffering and compassionate attention
01:02:10 Challenging internal thoughts, understanding truth, body and mind;
01:08:44 Sponsor: Wake up
01:10:20 Western society and pressure
01:18:30 Tool: Perceiving truth in the body; Meditation, 'Stopping the World'
01:25:02 Energy, magnetoreception, the death of pets
01:33:49 Lying to ourselves, addiction
01:38:18 Tool: “Integrity Purge”, lies; The light
01:47:32 Relationship with loss; Love, self-abandonment and codependency
01:55:10 Romantic relationships; Jobs and family
02:02:06 Hurting others, imbalance in relationships
02:06:55 Tool: True empathy
02:11:26 “Happiness is an inside job”, Codependency
02:18:58 Live your joy, Western society
02:24:41 Relationships, Love and Integrity, "Feeling Good by Looking Weird"
02:30:42 "I like it!", Punk rock music, Love
02:34:24 Honesty and essential self; Helping people and healers
02:42:12 Free Support, YouTube, Spotify and Apple Tracking and Reviews, YouTube Feedback, Protocol Book, Social Media, Neural Network Newsletter