Are you having trouble managing anxiety even though you see a therapist regularly, take your medications as prescribed, and have a good support system? The truth is, anxiety treatment shouldn't stop when you leave your therapist's office, put the lid back on the pill bottle, or move away from your family and friends. Effective anxiety management involves another important factor: your diet. If you haven't tried to change your diet, you may be missing an important opportunity to overcome your anxiety.

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