Eating healthy with my plate
Channel | Publish Date | Thumbnail & View Count | Download Video |
---|---|---|---|
EatingWell | 2012-11-09 17:32:36 | 14,052 Views |
How do I eat healthy? Brierley Wright of EatingWell shows how to eat healthy using USDA's My Plate as a guide. She shares the foods you would eat for a healthy meal, how many fruits, vegetables, grains, proteins and dairy products you should eat, and suggests some healthy meal ideas.
Subscribe to Eating Well: http://www.youtube.com/subscription_center?add_usereatingwell
Official website: http://www.eatingwell.com/
Facebook: https://www.facebook.com/EatingWell
Twitter: https://twitter.com/eatingwell
Pinterest: http://pinterest.com/eatingwell/
Please take the opportunity to connect and share this video with your friends and family if you find it helpful.