Scout Hollister, physiotherapy student and Cat 1 cyclist, discusses 4 pillars of high performance on the bike.

I was curious about Glute Dopers and the virtual aspect; he explains that virtual therapy became necessary during the COVID-19 pandemic and allows for broader reach. He emphasizes the importance of addressing the specific needs of cyclists and the limitations of local physiotherapists who may not understand the demands of the sport. Scout also explains the difference between pain and injury, emphasizing that pain is a request for change in the body. He discusses the ineffectiveness of rest alone in resolving pain and the need to modify function to relieve pain while cycling. He provides tips for improving performance off the bike, including identifying personal limitations, establishing a daily mobility routine, and incorporating pre-ride activation exercises.

Thanks scout! Find him here on IG:
https://www.instagram.com/glutedopercoach/
https://www.instagram.com/glutedoperdoc/

Chapters:
00:00 Welcome!
02:16 Scout's introduction and educational background
05:28 Virtual physiotherapy
09:41 Pain versus injury when cycling
16:32 Common cycling problems and solutions
26:13 Injury prevention and performance improvement
35:00 Four pillars of high-quality, injury-free cycling
39:56 The importance of work off the bike
44:02 Encouragement for athletes dealing with pain

If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!

Training Plans Starting at $19! https://www.evoq.bike/training-plans

TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% discount
Lactigo: www.lactigo.com/brendan MORE WATTS and LESS COMBUSTION
Full blog with training tips: www.evoq.bike/blog
Subscribe to our newsletter: http://eepurl.com/ggRc4n
Follow us on Strava: https://www.strava.com/pros/5889
EVOQ Training Packages: https://www.evoq.bike/training-packs

Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best chamois cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best Shades: https://www.julbo.com/en_us/
Calorify: https://calorify.com Discount code EVOQ
Donate to EVOQ.BIKE for all free content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

Please take the opportunity to connect and share this video with your friends and family if you find it useful.