In this episode, part of our series of 30-minute conversations with Glo teachers, Ali Owens talks about what it's like working behind the scenes with Glo, how her teaching focus has shifted to pre- and postnatal yoga classes; She also discusses the connection she feels with Glo students, both online and offline.

What if you could strengthen your relationships with the people around you by practicing mindfulness? That's the transformative journey Ali began through her practice of yoga and meditation. She discovered the power of presence, especially in times of chaos, and how her energy can positively impact her three children. Allie also shared her journey into the subtle body concept, learning more about energy work and understanding her physical and energetic self.

A few key points in the episode:

0:01:11 – Awareness of the present moment

0:05:47 – The ripple effect of meditation on children

0:13:27 – Feedback on Ali's lessons

0:21:24 – The subconscious mind and the subtle body

0:26:00 – Exploring dreams
Left:

Ali on Instagram (https://www.instagram.com/aliomyoga/), ://www.youtube.com/@aliomyoga/about).
GLO classes:

Ali Owens Lessons on Glo (https://www.glo.com/teachers/ali-owens)

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