Mental health is something that is important to all of us, yet it can be difficult to find the right resources. That's why I'd like to share these 5 free mental health apps with you! These apps can help you deal with various issues, from anxiety to depression.

There are many different mental health apps on the market, but which ones are worth it? Check out this list of 5 essential mental health apps you need to know about!

TIMESTAMPS:
0:00 Introduction
0:25 App #1: Woebot
1:30 App #2: Conceivable
2:41 App #3: Calm evil
3:51 App #4: Sanvello
5:04 App #5: DailyBean

Woebot: your self-care expert
iOS App Store https://apps.apple.com/us/app/woebot-your-self-care-expert/id1305375832/
Google Play Store https://play.google.com/store/apps/details?idcom.woebot&hlen_US&glUS/

Thinkable: mental health/anxiety relief
iOS App Store https://apps.apple.com/au/app/thinkable-mental-health/id1489604281/
Google Play Store https://play.google.com/store/apps/details?idcom.ggtude.life&hlen_US&glUS/

Calm Harm – manages self-harm
iOS App Store https://apps.apple.com/us/app/calm-harm-manages-self-harm/id961611581/
Google Play Store https://play.google.com/store/apps/details?iduk.org.stem4.calmharm&hlen_US&glUS/

Sanvello: anxiety and depression
iOS App Store https://apps.apple.com/us/app/sanvello-anxiety-depression/id922968861/
Google Play Store https://play.google.com/store/apps/details?idcom.pacificalabs.pacifica&hlen_US&glUS/

DailyBean – simplest diary
iOS App Store https://apps.apple.com/us/app/dailybean-simplest-journal/id1553223828/
Google Play Store https://play.google.com/store/apps/details?idcom.bluesignum.bluediary&hlen_US&glUS/

National Suicide Prevention Lifeline:
1-800-273-8255 https://suicidepreventionlifeline.org/
CHAT https://suicidepreventionlifeline.org/chat/

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ABOUT ME
– Name Tran Do
– Age 28 years old
– Ethnicity 100% Vietnamese
– Day job Clinical Audiologist
– Camera Sony A6400 with Sigma 16mm f/1.4 lens
– Editing software Adobe Premiere Pro
-Instagram https://www.instagram.com/loveyourhealing/

ABOUT THIS YOUTUBE CHANNEL
Love Your Healing is committed to teaching about mental health and self-development in a fun and creative way. I hope to motivate and inspire you to love your healing through the use of stories, creative images, and sharing information/tips that have helped me navigate depression and anxiety. I can't wait for you to join me on this incredible journey as we grow stronger together.

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*disclaimer: this video is not sponsored. I am not a licensed mental health professional. This video is not intended or implied to be a substitute for professional medical or mental health advice, diagnosis or treatment.

Please take the opportunity to connect and share this video with your friends and family if you find it helpful.