Powerful yoga training for strength and flexibility. Join us for a 25 minute flow. Open the hips, shoulders and use your core strength.

Check out my new STRONG YOGA FLOW: https://youtu.be/8BCuHt0hmcs

TRAINING DETAILS

No equipment
50 seconds on each exercise, 10 seconds rest (time to move on to the next exercise)
No repetition

INDEMNIFICATION

Tabata is an advanced level of training and is not suitable for beginners. If you are a newbie, start with simple and easy exercises before trying Tabata. Performing Tabata may strain your muscles at first and you may get injured.

This channel provides information about health, fitness and nutrition. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis or treatment. Use of the information on this channel is solely at your own risk.

My outfit: https://gym.sh/Shop-Anna-E

EQUIPMENT I USE:
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Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

MY HOME WORKOUT GUIDE: http://growingannas.com

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