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What is ASMR?
Autonomous Sensory Meridian Response (ASMR) meditations involve listening to soft, soothing sounds that induce a relaxing tingling sensation in the scalp and spine. This practice is known to promote deep relaxation and can help reduce stress and anxiety. ASMR meditations can also improve sleep quality, as the calming audio stimuli help quiet the mind and prepare the body for rest. For some, these meditations improve focus and concentration by providing a peaceful backdrop that drowns out distracting noises. The sensory experience often leads to mindfulness, encouraging present-moment awareness and mental clarity.

The teacher
Ediya Daulet is an intuitive healer and meditation mentor dedicated to guiding you to lasting inner peace. Her diverse expertise includes certifications in Hypnotherapy, NLP, Hatha Yoga, Reiki, Shaivic Tantra Yoga, and Power Yoga. Discover Ediya's transformative sessions and embrace serenity on Insight Timer at https://insighttimer.com/ediya.daulet

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