I get a LOT of questions and requests about my weekly gym routine and what I've been eating, so I'm sharing my weekly workout plan and what I usually eat to support my goals of building muscle and strength. Please note: I am NOT an expert in nutrition or fitness, and I follow a program outlined and guided by my coach. Always consult your doctor or a professional before following any new fitness or diet plan.

Favorite workout gear:
lululemon align leggings 25/" https://go.shopmy.us/p-3678241
lifting straps https://go.shopmy.us/p-3678273
best socks https://go.shopmy.us/p-3678283
lululemon flow bra https://go.shopmy.us/p-3678271
sweaty betty tank (similar) https://go.shopmy.us/p-6755012

follow @sathishmunstraining5392 for more mobility, health and fitness tips!
IG: https://www.instagram.com/sathish_training/
Motus Mobility: https://www.instagram.com/motus.mobility/

Overnight oats (I just add 1/2 -1 scoop of protein powder) https://ohsheglows.com/vegan-overnight-oats/

Baked Honey Lime Sriracha Salmon https://www.lecremedelacrumb.com/baked-honing-sriracha-lime-zalm/

No protein powder protein pancakes:
1/2 cup oats
1/2 cup 2% cottage cheese
1/2 cup liquid egg white
to blend

Jenn's video https://youtu.be/AWpL0psjmw0?si=-UJSRBI95Og6wusx

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This is how you find your style WITHOUT shopping https://youtu.be/5j5jhvZl9G0
Who makes the BEST white t-shirt? https://youtu.be/1RjnFVBT93Y
How to be an outfit repeater and find your style uniform https://youtu.be/dRgTjy97wAA
Life-changing habits to improve your style https://youtu.be/D7HdmIClXrI

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Codes & Discounts
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