These Big Boy BBQ Beef Meatball meals are perfect for gaining weight and building muscle. You can find the recipe here: https://mealprepmanual.com/big-boy-bbq-beef-meatballs/

Lower calorie version: https://mealprepmanual.com/bbq-beef-meatballs/

Nutritional estimates from Spoonacular API.

If you decide to make this, send me a photo on instagram: @themealprepmanual

Air fryer: https://amzn.to/3XKgYEV

Large frying pan: https://www.zwilling.com/us/staub-cast-iron—fry-PAN%2F-skillets-13-inch-double-handle-fry-pan-black-matte-1313425/40511 -073-0.html?cgidhidden-tmpm-assortment

Amazon Store with products I use: https://www.amazon.com/shop/joshcortis/list/3T5M88O7KGYG2

Knives and cutting boards: https://www.zwilling.com/us/the-meal-prep-manual-and-zwilling/?srczwilling_tmpm

www.mealprepmanual.com

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