In this video, Abhi and Niyu discuss different ways to fix your sleep schedule and feel more productive during the day.

#sleep #productivity #abhiandniyu

Tired of tossing and turning all night? Are you tired of feeling exhausted and unproductive during the day? You are not alone. Millions of people around the world suffer from sleep problems, but there are solutions!

In this video we dive deep into the fascinating world of sleep and help you unravel the secrets of a good night's sleep. We will investigate:

Sleep Schedules: Discover the optimal sleep duration for different age groups and learn how to create a consistent sleep schedule to regulate your body's natural sleep-wake cycle.

Sleep Architecture: Unravel the mysteries of the different sleep stages, from light sleep to REM sleep, and understand their impact on your physical and mental health.

Sleep Cycles: Identify your chronotype, whether you're a morning lark or a night owl, and learn how to optimize your sleep schedule based on your natural tendencies.

Solutions to improve your sleep: no more sleepless nights! We give you practical advice and tips to help you fall asleep faster, stay asleep longer and wake up rested and energetic.

By understanding the science behind sleep and implementing these proven strategies, you can achieve optimal health and wellness.

This is what you will learn:

The science behind sleep and why it's essential for your health
The different stages of sleep and their importance
How to identify your chronotype
How to create a consistent sleep schedule
Practical tips to fall asleep faster and sleep longer
How to wake up feeling fresh and energetic
Don't miss this valuable information! Watch this video now and start sleeping better tonight.

#sleep #sleephealth #wellbeing #chronotype #sleepcycles #sleeptips #health #insomnia #sleepschedule #sleepdeprivation
A video by Abhiraj Rajadhyaksha & Niyati Mavinkurve

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About us:
Abhi and Niyu is the fastest growing Indian educational YouTube channel. Abhi and Niyu are a husband-wife couple who believe in the power of our youth.

Abhi and Niyu started their page to talk about positive, impactful ideas and inspire offline action based on online content. It was a way to change the way our negative feeds worked and replace negative news with positive, actionable news that created some change. They decipher and simplify the problems facing millennials and believe that small steps can lead to big results in the future. Their videos span various genres such as history, environment and sustainability, policy discussions, social commentary, economics and personal finance.

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