In this latest Restless episode, we introduce you to @dr.mananvora, an orthopedic surgeon and sports medicine physician known for his expertise in health and fitness. Dr. Vora shares invaluable insights on what to eat, how to stay fit, the characteristics of a healthy person and the importance of sleep habits. He also delves into daily exercises that you should incorporate into your routine.

In this episode we explore how to achieve a healthy lifestyle through practical and sustainable changes. Dr. Vora provides expert advice on nutrition, fitness and overall wellness, making it a must-watch for anyone looking to improve their lifestyle.

Whether you want to get fit, understand the benefits of a balanced diet or simply live a healthier life, this episode provides essential tips and guidance. Don't miss this opportunity to learn how you can make impactful changes and live a healthier, happier life.

We discussed:
00:00 – What to expect
01:45 – What exactly is fitness?
02:41 – Health vs fitness
05:52 – Gym is for everyone!
08:10 – Indians are unhealthy!
13:33 – How weight affects your long-term health
16:38 – Top 3 common bad habits!
19:33 – Moi: Japanese way of life
23:05 – Lifestyle hacks you need to try for a healthier you!
29:06 – Sports vs. gym
34:41 – The best wicketkeepers: MS Dhoni & Rishabh Pant
36:33 – What exactly is longevity?
44:22 – All about supplements: scam or real?
47:01 – Whey Protein: why do you need it?
49:22 – Adulteration of protein supplements: a growing problem in India
50:56 – Multivitamins are a scam!
51:37 – Creatine supplement is the best!
53:58 – Importance of mental health
59:16 – Top exercises
01:04:36 – Sleep: why it matters, stages and how it heals you
01:11:20 – Myths versus facts

• • •

To gain more such insights ︎

️ Subscribe to RESTLESS on YouTube
https://www.youtube.com/@RESTLESSClub…

About RESTLESS
There are millions of people who want to build something themselves, but are helpless and don't know where to start. That's why we decided to document the journey of the world's top 1% through RESTLESS. On RESTLESS, Ayush Shukla presents the world's biggest success stories and documents their secrets to success so YOU never have to feel helpless.

To know more,
Follow RESTLESS on ︎

Instagram @RESTLSSClub
https://www.instagram.com/restlssclub

Twitter @RESTLESS_Club
https://twitter.com/RESTLESS_Club

LinkedIn – RESTLESS
https://www.linkedin.com/company/RESTLESS-Club

Spotify – RESTLESS
https://open.spotify.com/show/7BuMVNSW0WIe73D7hbg2Qv

• • •

About Ayush Shukla
Ayush Shukla is the founder of Finnet Media, an influencer marketing and talent management agency that manages most of the country's top influencers and is an entrepreneur at heart. He has worked with 250+ creators and 100+ brands including Amazon, CRED, StockGro, IND Money, Slice, etc. In addition, Ayush is also an Angel investor interested in sectors like FMCG, Fintech, Creator Economy etc.

To know more,
Follow Ayush Shukla on ︎

Instagram @AyushShukl.a
https://www.instagram.com/ayushshukl.a

Twitter @AyushShukl99
https://twitter.com/ayushshukl99

LinkedIn – AyushShukla99
https://www.linkedin.com/in/ayushshukla99

YouTube @AyushShuklaYouTube
https://www.youtube.com/@UC2pDAb0auPEqL7rSL-tT-eA

#RESTLESS #Ayushshukla #Mananvora #health #fitness #food

Please take the opportunity to connect and share this video with your friends and family if you find it helpful.