| Channel | Publish Date | Thumbnail & View Count | Download Video |
|---|---|---|---|
 | Publish Date not found |  0 Views |
A lot has changed since I last posted a video on cycle tracking. So I decided to share a little update showing how I track my cycle using just a paper calendar and a pen. Yes, no cycle tracking apps, ovulation prediction kits (OPKs), progesterone test strips, expensive thermometers, or lab testing equipment.
I like to keep my life as simple as possible and that includes keeping track of my cycle.
I wholeheartedly believe that some of the most powerful things we can do for our health and fertility are also the simplest things.
Hope you enjoy!
Timestamps
00:00 Introduction
00:35 Why I don't use apps or test strips to track my cycle
03:32 My simple cycle tracking method
09:25 Off
Free bike tracking resources
Fertility Friday Podcast
https://fertilityfriday.com/episodes/
Downloadable resources from Clara Bailey
https://www.clarabailey.com/free-resources
Video: Tracking Cycles with PCOS with Caitlin Johnson
https://www.youtube.com/watch?vpvUd9mPCsl0
Video: how I track my cycle using the FAM
https://www.youtube.com/watch?veUfPWyuVRQM
Paid cycle tracking resources
The fifth vital drawing book
https://amzn.to/3yNTDHr
Fertility Consciousness Mastery Workbook
https://amzn.to/3T4dZUO
Taking charge of your fertility book
https://amzn.to/3gdub7L
Moon School Course
https://www.clarabailey.com/moon-school
Fertility Awareness Mastery Course
https://www.fertility-friday.com/fertility-awareness-mastery-online-self-study-program
Find a fertility awareness teacher
https://www.fertilityawarenessprofessionals.com/find-a-fertility-awareness-educator/
https://naturalwomanhood.org/find-a-fam-instructor/
Let's connect
️ Support your fertility and optimize your overall well-being with full fertility yoga classes, journal writing and a virtual mini-retreat
https://www.livefertile.com/yoga-for-womens-health
Sign up for my newsletter for exclusive updates, resources and opportunitieslivefertile.com/newsletter-sign-up Learn
Website:
livefertile.com
INDEMNIFICATION
The information shared here is for educational and informational purposes only and is not intended to treat or diagnose any medical condition.
Although I am a dietitian, I am not your dietitian. I cannot give you personal advice.
I encourage you to talk to your healthcare team before making any changes to your lifestyle. If you decide to change your habits based on the information in this video, you agree that you do so at your own risk, that you are making these changes voluntarily, and that you assume all risk of harm to yourself.
This description may contain affiliate links. If you purchase something through the links, I will receive a small commission, which allows me to continue creating and sharing useful content at no additional cost to you. Thanks for your support!
#LiveFertile #CycleTracking #MenstrualCycle
Please take the opportunity to connect and share this video with your friends and family if you find it helpful.
