Discover key protein insights with my fitness quiz on protein intake, muscle growth, fitness fuel and nutrition facts. Learn more about training recovery, protein intake and nutritional strategies. Comment your score!

My name is Mario and my goal is to reduce my weight from 178.85 kg to 100 kg. I am managing this journey on my own by researching information online and learning from sources like PubMed.

Science can be complex and evolving, and sometimes take different points of view. I have done my best to collect and present well-researched, research-based information in this quiz. Feel free to ask if you have any questions!

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