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How do you avoid distractions and nail time management? Understand how to plan your day.
The first step is to stop trying to get things done! No, that wasn't a joke. And by the way, throw away that to-do list; you'll only cause yourself anxiety and encourage procrastination. You can understand it all in this video, where Nir Eyal and Vishen Lakhiani talk about how to focus and stop procrastinating once and for all.
Both men have masterful time management tips that will help you understand how to be productive without feeling overwhelmed. You will finally understand how to stop procrastinating. This is not just about prioritizing tasks. It's about how to prioritize your life. It takes knowledge and a growth mindset to walk the path of self-improvement that they can guide you through.
About Vishen Lakhiani:
Vishen Lakhiani is the founder of Mindvalley, an award-winning education movement with millions of students around the world and growing rapidly. Through Mindvalley, Vishen has spent more than 15 years reshaping the human experience – exploring the science that helps people reach their full potential.
As hands-on CEO of Mindvalley, Vishen founded Mindvalley Quests, A-Fest and Mindvalley University, which help shape lives in the field of personal transformation.
He has led Mindvalley to reach and train Fortune 500 companies, governments and millions of people around the world to live their most extraordinary lives. Vishen's work in personal growth also extends to the public sector as a speaker and activist working to develop the core systems that impact our lives – including education, work culture, politics and wellbeing.
Vishen is also the New York Times bestselling author of The Code of the Extraordinary Mind and The Buddha and The Badass, both of which reveal how to think like some of the greatest nonconformist minds of our time and new rules for life AND can create work. So you define success on your own terms.
About Nir Eyal:
Nir Eyal is an internationally bestselling author and teacher and one of the world's leading experts on focus and habit formation.
His journey to habit formation began at a low point in his life, when he was clinically obese and struggling to focus on his goals. What started as a personal mission then evolved into a series of best-selling books and a remarkable body of groundbreaking research into human behavior, supported by peer-reviewed studies in dozens of academic journals.
Nir's work has been extensively discussed in publications such as Time, The Harvard Business Review, Inc., Psychology Today, and many more.
He has been dubbed “The Prophet of Habit-Forming Technology” by The MIT Technology Review, in honor of his co-founding of several companies in this sector and his prolific work helping companies build habit-forming products.
Nir's goal with his first ever Mindvalley Masterclass is to spread an increasingly urgent message: that by deploying the right tools and mind shifts, anyone can achieve superhuman focus and productivity – and achieve more than they ever thought possible.
About the Masterclass /"4 Keys to Undistractible Focus/":
How distracted are you really? Ask yourself these five simple questions and gain instant insight into your distraction patterns and how a lack of focus can derail you from your most important goals and growth.
The Four Keys to Becoming Undistractible: Use this simple step-by-step process to break free from your distractions and unwanted habits and make a quantum leap in your productivity, happiness, and performance.
Where 90% of Your Distractions Come From: Your No. The only source of distraction isn't your smartphone, chatty coworkers, or even your kids. Instead, it's something much, much closer to home.
The 10-Minute Distraction Breaker Technique: Use this ingenious technique the next time you feel your attention wandering to a distraction, and watch your brain quickly regain focus so you can do more of what really matters.
Tear Off Your To-Do List: Find out why this overused productivity technique can destroy your focus and effectiveness, and replace it with a far superior 'Time Box Calendar' system that will dramatically improve your personal life, your work, and your relationships.
Are you struggling with your willpower? This is the secret tool used by many of the world's top performers to consistently do more and be more – without a single battle of willpower.
How can you avoid being overwhelmed and regain your power in life? Watch Nir Eyal's FREE Masterclass on Indestructible Focus here https://go.mindvalley.com/IMnRFnhR
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