If you or someone you know is facing a challenging situation and could benefit from additional support, consider speaking to one of the 2,000 accredited online counselors at BetterHelp.

When choosing a therapist, remember to choose carefully. One of the most important things to consider when choosing a therapist is how often you will see this person. You'll be talking to them regularly, probably once a week, so you want to feel comfortable with the therapist you choose. If you feel safe with your counselor, you are more likely to open up, be honest about your problems, and get the most out of therapy.

Find a therapist who listens. This statement may sound obvious, but you'd be surprised how common it is when clients complain that they feel like their therapist hasn't heard them. If you have a good therapist, he will listen to you and give you feedback about the emotions you have expressed.

Choose a therapist who listens to you and does not judge you. An excellent therapist listens to his client, gives him feedback, but does not judge his choices. It is not a therapist's job to decide what is right and wrong in your life. They can guide you in making decisions that you feel comfortable with, but they have no right to judge you.

Put the time and effort into your search and you will find a therapist who meets your needs. Don't be afraid to shop around before settling on an advisor. It is essential that you feel comfortable with the person you are opening your emotions to so that you can receive the best possible treatment.

IMPORTANT: The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information in this video is for general information purposes only and is not a substitute for a consultation with your doctor.

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