How to count calories I How to count calories with the help of my fitness friend.
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Counting Calories to Lose Weight I Tracking Macros with My Fitness Friend.
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My name is Eric Roberts and in this video I'm going to teach you how to count calories and weigh food.

I discuss exactly how you can use the my fitness pal app to help you count calories.

So many people count calories wrong and I don't want you to fall into that trap.

I hope this video helps and if it does, please give it a thumbs up and subscribe to the channel.

If you have any questions or comments, let me know below 🙂

Talking soon,
-E

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