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Learn how to deal with anxiety in 3 simple steps in this video. These simple techniques can help you find relief from anxiety and improve your mental well-being.

Video Chapters:
00:00 Start
00:53 Control your response
01:31 Redirect your thoughts
02:24 Participate in physical activity
03:12 Receive 10% discount on therapy
04:07 3 simple steps revealed
04:36 End

Please take the opportunity to connect and share this video with your friends and family if you find it helpful.