How to Do a 4-Hour Century, Training Zones and More – Ask a Cycling Coach 372

How to Do a 4-Hour Century, Training Zones and More – Ask a Cycling Coach 372

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How to Do a 4-Hour Century, Training Zones and More – Ask a Cycling Coach 372
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Ice Friction / The Feed's Alex Wild and Squid Bikes' Ivy Audrain join us to discuss how to reach the fastest 100 miles possible, whether training at the bottom or top of a zone really makes a difference, and much more in episode 372 from the Ask a Cycling Coach Podcast!

TOPICS DESCRIBED IN THIS EPISODE

0:00 Welcome to the podcast!
0:09 Introduction
01:48 Alex's lessons from Crusher at The Tushar
17:30 Does training at the top or bottom of a zone make a difference?
26:04 Singlespeed training, and how it can help properly equipped athletes
36:57 How to drive the fastest 100 miles possible
01:03:49 A pro's perspective on standing versus sitting climbing
01:25:05 What factors should you consider when deciding to use an aero helmet?
01:45:15 Live questions

RESOURCES MENTIONED IN THIS EPISODE
https://trainerroad.cc/3IF7rYz

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ABOUT THE QUESTION A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a podcast for cycling and triathlon training. Each week, USAC/USAT Level I certified coach Chad Timmerman, professional athletes and other special guests answer your cycling and triathlon questions.

Do you have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

MORE PODCASTS FROM TRAINERROAD
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Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

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