How to Do Marichyasana C Ashtanga Yoga for Beginners. Discover the intricacies of Marichyasana C, a powerful twisting pose from the Ashtanga Yoga series, with this beginner-friendly guide. In this video, we'll walk you through the steps to practice Marichyasana C safely, highlighting key alignment tips and modifications for all levels.

Benefits of Marichyasana C:

• Improves flexibility and mobility of the spine
• Stimulates the digestive organs and aids in digestion
• Improves detoxification through gentle compression
• Strengthens and strengthens the core muscles
• Promotes mental clarity and focus

Learn how to practice Marichyasana C safely and responsibly so you get the most out of this beneficial pose. Remember to listen to your body and move consciously. Don't forget to like, comment and subscribe for more Ashtanga Yoga tutorials and tips!

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