More about melatonin: http://bit.ly/25u0KPL

Learn more about Dr. Myron Brenner, PhD and solving ADHD-induced sleep disorders: http://bit.ly/22XlNb6

Why We Have Trouble Sleeping and Strategies That Can Help: https://www.mattressreviews.net/helping-children-with-adhd-and-asd-sleep/

“Go to Bed” app: http://apple.co/1oj7nT5

/"Sleep Cycle/" app, which tracks your sleep and wakes you gently: http://www.sleepcycle.com/

A great sleep sounds app, “Relax Melodies”: http://apple.co/21QWAgf

“f.lux,” a blue light filter: https://justgetflux.com/news/pages/we…

Top 8 Sleep Apps for ADHD: http://bit.ly/1RHwaaO

The sunrise simulating alarm clock I'm trying out: http://amzn.to/1XZTt4y

CHAPTERS:
00:00 – Intro: What's the news about ADHD and sleep problems?
01:03 – What is the cause?
02:00 – What does a brain do?
03:55 – Video summary and outro

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