This guided meditation is a recording of an Insight Timer live session from 6/28/2024

ft reading of /"The Hermetica/" – https://www.thriftbooks.com/w/the-hermetica-the-lost-wisdom-of-the-pharaohs_timothy-freke_peter-gandy/402633/?resultid153cb495-dbb3-481f -9325-416f4bae902f#edition5617961&idiq8788131

Follow me here to join the lives!
www.insighttimer.com/RuthieHanan

Things to remember:
-Energy cannot be created or destroyed, and because we are energy, our essence can never be destroyed. There is a deep sense of security in that fact. At the same time, there are most likely many layers of fears and doubts on top of that core sense of security that we are all born with.
You don't have to ignore your fears and doubts and put “love & light” on top of everything, but you can simply let your fears and doubts exist.
Allow seeds to be planted while remembering that there will ALWAYS be a period (no matter how short or long) between the moment we realize we need to make a change, and the moment we actually have the strength, power, and resources to do so. to achieve that. they change reality.
-Small daily actions that focus more on your well-being, loves, wonders, and fascinations will, over time, naturally create a life that feels wonderful and purposeful for yourself and others.
-Be so patient with yourself on this journey, you are already on your way to where you want to be

Check out my latest walking video, Daily Happies!
https://youtu.be/bEFcMxuZrfs?siinVtVhQWx5VwG6vH
I share the things I do every day that help improve my mood. I also talk candidly about some of the metaphors and analogies I often share in these mediations. I hope you find it fun and useful️

Listen wherever you are️

LINKS TO USEFUL STUFF:
Yung Pueblo's website – https://yungpueblo.com
Mary Oliver's website – https://maryoliver.com/poetry/
•/"Wilde Geese/" poetry book – https://www.goodreads.com/book/show/201222.Wild_Geese
My pi.fyi profile – https://www.pi.fyi/u/rururuthie (new social media with old school internet vibes, just recommendations and questions and I love it.
Podcasts by Esther Perel:
•/"Where should we start/"- https://open.spotify.com/show/3fKOTwtnX5oZLaiNntKWAV?si046335ba97fe4db6
•/"How are you doing at work?"/"- https://open.spotify.com/show/0P13JasQfVZ1RiDCMZMYNU?si5b17bfe8bab94658
Stan Tatkin's books can all be found here: https://www.thepactinstitute.com/books
my personal favorite so far (I just haven't read any others yet)
•/"Your brain about love/"
•/"Wired for love/"
•/"In each other's care/"
Hellenistic astrology teacher – https://www.youtube.com/@Adam-Elenbaas

I think this covers everything, but please let me know if I missed anything or if there are any questions/comments below.

Click the link below to find my website, live yoga classes and more!
https://linktr.ee/ruthiehanan​

Ruthie

Please take the opportunity to connect and share this video with your friends and family if you find it useful.