How do you find your maintenance calories?

When it comes to tracking calories, everyone is different. So even if someone was 6 feet tall and as cute as me, maintenance calories could be lower or even higher even if they have more muscle. No matter how accurate you are about tracking calories, your weight will always fluctuate on a daily basis, even if you eat at maintenance.

But if you want to start tracking your calories and find out what your maintenance calories are, here's how:

1. Use a calorie calculator to calculate an estimated maintenance

2. Download a food tracking app and enter it as your maintenance and get those calories for 3 weeks

3. Record your weight every day and determine your weekly average. If your weekly average is gaining or losing more than 200 grams each week, decrease or increase your calories by 200 and repeat until your weight stabilizes!

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