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In this video I talk more about the life tracker system and how I actually journal on the pages after the monthly page. I show the two types of journal entries, how I format the journal and how you can get started right away. Hope you enjoy!
Life tracker series:
A notebook to save you from infinite scrolling: https://www.youtube.com/watch?vOmyfB513E1s&listPLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index3
How I kept a diary every day for 6 years: https://www.youtube.com/watch?vvwRRP_Y_Q9M&listPLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index17&t1s
Overview:
0:00 what is the life tracker system
0:57 1 useful tip for keeping a diary
1:57 why you should start diary writing
3:32 the life tracker journal format
5:05 the two types of journal entries
5:33 how I journal for mental clarity
7:50 How often should you keep a diary?
LEFT
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