These are my top tips on how to recover from short and long walks or day trips! Whether you're a beginner or an expert at walking, these suggestions will help you recover physically and mentally! Now that Solo has walked over 600 miles this year I've come to the conclusion that it's absolutely essential that you spend some serious time on how you recover from your walks, you don't want to sit still straight afterwards and do nothing at all! That's a sure way to ruin your week and sap your excitement for your next outing!

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YOGA VIDEOS‍️
Tom Merrick – https://youtu.be/d4ZJXhCmORA
Nora Day – https://youtu.be/nFu15ExilsA

How to puncture and drain blisters ️
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