Although they may look horrible and slow, ruts can provide a lot of support in a turn and allow you to carry more speed around the trail if you ride them correctly. Blake is in the Surrey Hills to give you some tips on how to ride fast over tracks on your MTB.

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Look up, let the bike flow underneath you, make sure your front wheel doesn't catch on the edge of the rut, and you'll be riding over those ruts in no time

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