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Creating a good muscle-building diet sounds scary to many people, but it's really not that difficult. In this video I show you exactly how to create a great diet to build as much muscle as possible, with very little effort on your part. Everyone knows that a big part of a successful muscle-building diet is protein, and that's what we'll focus on. But if you have a specific goal in mind, be it bulking (gaining weight), cutting (losing weight) or maintaining your current weight, I highly recommend checking out my new nutrition plans!
Bodyparts simplified playlist: https://www.youtube.com/playlist?listPL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv
Nutrition simplified playlist: https://www.youtube.com/playlist?listPL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0
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#nutrition #diet #protein
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