Are you a night owl or an early bird? Every person has a biological clock ticking in his or her brain, and dozens of smaller biological clocks in his or her body. But unlike a normal clock, not everyone's biological clock keeps the same time or even the same pace. If you've ever heard someone say, "I'm not a morning person," there's a reason for that. Some people are supposed to be more productive in the morning than in the evening, and vice versa.

Believe it or not, your body is programmed to function much better at certain times of the day than at others. Based on general morning and evening preferences, different people fall into different classifications, called "chronotypes." Each chronotype reveals exactly what you need to do to work with your body, not against it.

Join sleep expert Dr. Michael Breus, who helps you sleep better by knowing (and understanding) your chronotype!

If you're ready to take actionable steps to sleep better, Dr. Breus has developed a 28-day Sleep Well-Being Program especially for you. With on-demand video, daily emails, and a Sleep Wellness Guide, his program uses science-based techniques to improve your sleep in just three minutes a day! Read more here: https://shop.sleepdoctor.com/go/sleep-doctor-28-day-sleep-wellness-program-how-to-better-sleep-by-knowing-your-chronotype-youtube
️Enter code SleepDoctorYT for 20% off!

0:00 What are chronotypes?
0:20 Why your chronotype matters
0:45 What are the four chronotypes?
2:24 How do I find my chronotype?
2:45 Can I change my chronotype?
3:40 What if I don't fit into one chronotype?

Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He has been in practice since 1999 and has helped thousands of patients improve their sleep. Dr. Breus has written five books about sleep and conducted more than a thousand interviews with the press and the public.

#chronotype #sleepbetter #sleeptips

Please take the opportunity to connect and share this video with your friends and family if you find it helpful.