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The Complete Guide to Keto in 2023

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References

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Timestamps

0:00 – Intro – Complete Guide to Keto in 2023
0:34 – What is a Keto Diet?
3:05 – Is the Keto Diet Safe and Sustainable?
5:10 – What Keto is NOT
6:23 – Keto macros
7:45 – Gluconeogenesis explained
8:28 – Will You Lose Muscle on a Keto Diet?
9:49 – How to Start Keto (Get Ketosis) 6 Steps
2:40 PM – Try SEED's Daily Synbiotic – Use code 'THOMAS15' for 15% off
15:59 – How to Start Keto (Get Ketosis) 6 Steps
16:42 – Tips to improve insulin sensitivity
18:21 – How do you know if you are producing ketones?
19:32 – What is the best way to test ketone levels?
22:13 – Fat adjustment explained
11:21 PM – Best time to exercise
24:15 – Best proteins to eat
26:11 – Vegetables on a Keto Diet
27:25 – Net carbs and nuts/seeds
28:21 – Fiber
29:15 – Fruits
30:03 – Sweeteners
30:44 – Drinks
31:06 – Alcohol on Keto
32:08 – Reevaluate your calories every 8 weeks
32:52 – Supplements
34:43 – Reasons for Weight Gain on Keto Solutions
36:51 – Train with carbs before your workout every few months

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