Check out Beyond Yoga: https://2ly.link/1wrDh Use code: SOPHIA20 for 20% off!
Try Headspace for free: https://headspace-web.app.link/e/SC Use code: SOPHIA60

Connect with me on Strava! https://strava.app.link/TzM4LPWA4Hb

Running vest
Salomon Adv Skin 5: https://bit.ly/3VsxhqW (wears an XS)
Salomon Active Skin 8: https://amzn.to/3Tik4hN (wears an XS)
About Running Ultra Vest 5L: https://bit.ly/3TNEMrv (wear a XXS)

(similar option)
Salomon ADV Skin 12: https://amzn.to/3Tm31ez

Shoes
New Balance FuelCell Rebel v4: https://bit.ly/4cleP9C
About running Cloudflow 4: https://bit.ly/4afTi0h
New Balance SuperComp Trainer v2: https://bit.ly/49UvOxZ
Nike Alphafly Next%3: https://bit.ly/3vdTT3I

Accessories
Oakley EVZero™ Blades (low bridge fit): https://amzn.to/4aeHDij
Apple Watch Series 9: https://amzn.to/3PlITIk
Apple AirPods Pro 2: https://amzn.to/43kDcAk
Bathwater Chapstick: https://bit.ly/3Thm21X

Power supply
LMNT electrolytes: https://amzn.to/3VjB2Pk
Maurten Gel 100: https://bit.ly/491MthQ
Maurten Gel 100 Café 100: https://bit.ly/4acXApl
AG1: https://drinkag1.com/sophiachang
Pure Encapsulations Magnesium: https://amzn.to/3IZdicd

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Instagram: @sophiachang

Brand Partnerships: [email protected]

Edited by Sophia Chang

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Chapters

0:00 introduction
0:36 my journey
4:15 get out of your head
5:10 slow and steady
6:58 Prevent injuries
8:20 recovery
9:09 register for a race
9:47 Join a running club
10:28 my training split
12:31 running gear
12:47 vests
13:58 sunglasses
14:27 shoes
4:45 pm
17:08 nutrition
18:59 end

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FTC: This video is kindly sponsored by Beyond Yoga!

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