this video is a basic guide to starting your health journey! it's packed with my tips for starting YOUR health journey! each of our trails is different, so get what you need for inspiration from this video! As always, consult a doctor before starting a new exercise program, and speak to a nutritionist or dietitian for more specific guidelines about what you need or want in your life. I hope you find this useful and feel free to ask any questions you may have below!

TIMESTAMPS:
practice options: 1:49
create a schedule: 4:07
nutrition: 4:37
80/20: 6:58
supplements: 9:33
overall health: 11:57

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Buy my favorite supplements:
Use the code 'BRITT' to get a 15% discount

Pre-workout: https://pescience.com/collections/featured-collections/products/prolific?variant1904929996826
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Creatine: https://pescience.com/products/trucreatine?variant185079627802
Protein powder: https://pescience.com/collections/protein/products/select-protein?variant185086083098

Melon Berry Twist is my favorite pre-workout flavor and Snickerdoodle is my favorite protein flavor!

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xo, Britt

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