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How to Lose Weight and Find Your Goals: https://theproteinchef.co/understanding-how-to-lose-weight/
For just a few minutes a day, you can be sure to achieve your goals! Here's how to track your calories and a few tips I've learned over the years!
With https://TheProteinChef.co you can print and scale any recipe. I record conversions and give you recommendations for other similar recipes.
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THINGS IN THIS VIDEO?
You can find them all on our website (linked above)!
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About the Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, also known as The Protein Chef on his blog and YouTube channel, shows his viewers every week that food doesn't have to be boring or repetitive, it's all about balance, moderation and the knowledge to change things up.
The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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