This video is about how to use positive psychology in your life.

To get FREE in-depth training from me on how to become your own therapist, click the link below:
https://www.becomeyourowntherapist.org/free

Then check out this playlist to watch more videos on how to become your own therapist:
https://youtube.com/playlist?listPLZAjqGudi29A3r2letefPrG5i5bKTGEiL

To watch the new podcast where I speak with experts in the field about how you can become your own therapist, click here:
https://youtube.com/playlist?listPLZAjqGudi29AjJ-JjGlhAdTer9_uT13w-

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If you would like to book a session with me in my capacity as a psychologist, please visit my website or contact me via my email address:
https://www.wordjeeigentherapeut.org/
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About this channel:
Become Your Own Therapist is about how to improve your mental health without pills or therapy. There are many psychological processes that influence mental health, but we teach people about the most impactful of these processes and train them in the psychological techniques that have been shown by scientific research to influence these processes.

Disclaimer:
I always try to follow ethical guidelines by sharing scientifically sound, evidence-based and generic information, but all content on this channel is my own opinion and not that of the profession. Please do not share personal information or ask questions about your own treatment. Please contact myself or another registered professional privately to book a session. I don't follow anyone on my personal social media accounts. Also keep in mind that a thorough assessment is needed to know if these processes are at all appropriate for the person. Therefore, please contact a registered healthcare professional if you require treatment as there is no guarantee that these techniques will work for you.

Please take the opportunity to connect and share this video with your friends and family if you find it helpful.