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ESSENTIALS:
00:00 What is positive psychology?
01:03 Coaching technique #1: Reflection
02:40 Coaching Technique #2: Gratitude Journaling
04:39 Coaching technique #3: 1 negative, 3 positive
09:04 Coaching technique #4: Slow down
11:00 Coaching Technique #5: Forgiveness
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#PositivePsychology #Coaching techniques #Coaching
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