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Tom wore the FitBit Charge 5 for a number of weeks to determine whether it was suitable as a sleep tracker. But it begged the question: what do you actually do with all this sleep tracking data? How can wearing a FitBit actually improve or change our sleep?
So in this video, Tom explores some of the features of the FitBit and suggests some ways to use sleep tracking data to influence behavior and improve our sleep.
Watch our video about our best sleep trackers: https://youtu.be/s91bdZbVC-I?sipWBUw2r5xLpUWlbm
And also read our extensive review of our favorite sleep trackers: https://www.sleepfoundation.org/best-sleep-trackers
0:00 Why choose FitBit?
1:11 What is the device?
2:08 Sleep tracking
2:38 What should I do with this data?
3:16 Night owl versus early bird: my chronotype
3:54 Objective data versus subjective data
4:57 Lifestyle choices
#fitbit #sleep #fitness
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