With many of us feeling anxious about the world, we want to help you create a space of calm through meditation. We know there are a lot of myths that hold people back from starting to meditate, so we’re diving into some of the most common misconceptions about meditation in the hopes of showing you once and for all that meditation really is for everyone. If you’re feeling inspired to meditate right now, we recommend First Meditation Class with David Wagner, an easy, yet impactful way to meditate that’s perfect for beginners.

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