Improve Your Hot 26 Yoga Class! Top Tips for Standing Series
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Join Adi Westerman for her top tips on these great yoga poses! Learn how to improve your postures and make sure you are working in a sustainable way.
Pranayama Breathing (found at 00:26),
Half Moon Pose (3:20),
Eagle Pose (5:04),
Standing Head to Knee (7:04) ,
Standing bow (9:30),
Separate leg extension (11:40),
Triangle Pose (13:49), and
Tree Pose (15:45) and
Toe Stand (16:45).
It will be fun and educational! 🙂 Have fun!
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