Is the Nike Run Club app good? New runner to 10 km – Week 1
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Have you ever wondered if an absolute potato can run 10 km? I am a new runner and am trying out the NRC App. This week we start the 10k training program. There are a total of 8 weeks with this program with 5 runs per week. This is my first attempt at 10k and I will be posting weekly videos recording my progress and thoughts on the NRC app. #NikeRunClub #NRC
0:00 Introduction
0:08 Day 1 Recovery run
1:50 Day 1 Thoughts
3:10 Day 2 Recovery run
4:04 Day 2 Thoughts
4:34 Day 3 Intervals
5:27 Day 3 Thoughts
6:21 Day 4 Recovery run
7:48 Day 5 Long run (4k)
10:26 Day 4 & 5 Thoughts
11:32 NRC 10k Week 1 Review
#nikerunning #beginnerrunner #10krun
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